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	<title>Spit or Swallow</title>
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	<link>http://www.spitorswallow.co.za/site</link>
	<description>its an experience</description>
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		<title>Savoye Day Harvest Festival</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/13/savoye-day-harvest-festival/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/13/savoye-day-harvest-festival/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 14:00:45 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6702</guid>
		<description><![CDATA[Vrede en Lust invites you to join them for their Savoye Day Harvest Festival on Saturady the 13th of March.
In 1688 Jacques de Savoye came to South Africa and was granted Vrede en Lust, which in Dutch means &#8220;Peace and Passion&#8221;. We would like to invite you to the Vrede en Lust Savoye Day Harvest Festival to celebrate the 2010 harvest and our history spanning over 322 years!
For the brave ones, who wish to lend a hand to harvesting the grapes, the day will start 8 o’clock sharp;
For the curious ...]]></description>
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		</item>
		<item>
		<title>Lands End Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/10/lands-end-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/10/lands-end-vineyards/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 13:22:13 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elim]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6757</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strandveld Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/10/strandveld-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/10/strandveld-vineyards/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:34:47 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elim]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6749</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zoetendal</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/10/zoetendal/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/10/zoetendal/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:28:15 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elim]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6747</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Berrio Wines</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/10/the-berrio-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/10/the-berrio-wines/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:14:56 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elim]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6745</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Oystercatcher</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/10/black-oystercatcher/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/10/black-oystercatcher/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 10:09:47 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elim]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6743</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Galleon Wines</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/08/galleon-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/08/galleon-wines/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 09:23:23 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Durbanville]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6739</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 2010</title>
		<link>http://www.spitorswallow.co.za/site/2010/03/03/february-2010/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/03/03/february-2010/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 09:41:41 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6711</guid>
		<description><![CDATA[Love is in the air and the wineflies gave a whole lot of love to a whole lot of wine farms. The results are in and the following farms stole some hearts:

Zevenwacht

Zevenwacht received a lot of praise songs from various wine flies about their good service and delicious wines. The hard work paid of and earn them the top spot for February 2010. They scored an average rating of 7.57

Noble Hill
Their Mexican fling stole the hearts of many wine flies during February. A combination of great wines, superb service and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De Vallei</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/21/de-vallei/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/21/de-vallei/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 06:47:15 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Durbanville]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6670</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slaley</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/17/slaley/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/17/slaley/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:18:07 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6660</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Demo Farm</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/12/demo-farm/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/12/demo-farm/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 08:11:35 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Robertson]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6653</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bartinney</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/11/bartinney/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/11/bartinney/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:34:54 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6649</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mount Vernon</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/09/mount-vernon/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/09/mount-vernon/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:45:32 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6643</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mitres Edge Wines</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/08/mitres-edge-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/08/mitres-edge-wines/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:48:07 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6634</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Natte Valleij</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/08/natte-valleij/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/08/natte-valleij/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:41:30 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6631</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seven Springs Vineyard</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/08/seven-springs-vineyard/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/08/seven-springs-vineyard/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:29:45 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Hermanus]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6627</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 2010</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/01/january-2010/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/01/january-2010/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 13:18:26 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6600</guid>
		<description><![CDATA[2010 kicked of with a bang and a record amount of votes streamed in. Various wine estates are encouraging their visitors and fans to rate and review them on Spit or Swallow either verbally at the tasting rooms or via newsletters. It&#8217;s encouraging for the Spit or Swallow team and we would like to thank the farms for the publicity and support. That being said, this year not fraudulent voting will be tolerated so please refer to the new voting rules.
January welcomes the following farms who received the highest and ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December 09</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/01/december-09/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/01/december-09/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 09:45:39 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6594</guid>
		<description><![CDATA[December is probably as busy as it can get in the winelands. It&#8217;s a time to relax, kick back and be festive.Visitors from all over shared their experiences at various estates across South Africa and these were the farms that received the most votes and the highest ratings:
La Motte


Isn&#8217;t it just amazing what a face-lift can do to a place? With a new look, La Motte must have shown of their best assets and impressed visitors with their beauty and wine. They won this round with a staggering rating of ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November 09</title>
		<link>http://www.spitorswallow.co.za/site/2010/02/01/november-09/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/02/01/november-09/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:58:36 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6586</guid>
		<description><![CDATA[Sabotage and vindictive voting went hand in hand during the month of November.  It&#8217;s one thing to be a winner, but another thing if you are cheating your way to it.Due to this the votes took forever to process and certain IP addresses were blocked from the website. The following farms received the highest average legitimate votes:
High Constantia


High class wine paired with great company and memorable tasting experiences placed this farm at the top of the list for November 2009. They scored an average rating of  7.60
Steenberg

Rated highly by their ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eagle&#8217;s Nest</title>
		<link>http://www.spitorswallow.co.za/site/2010/01/26/eagles-nest/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/01/26/eagles-nest/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 07:04:04 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Constantia]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6515</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hex River Crossing Private Cellar</title>
		<link>http://www.spitorswallow.co.za/site/2010/01/21/hex-river-crossing-private-cellar/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/01/21/hex-river-crossing-private-cellar/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 07:42:50 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Worcester]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6499</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2010/01/21/hex-river-crossing-private-cellar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shannon Wines</title>
		<link>http://www.spitorswallow.co.za/site/2010/01/13/shannon-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/01/13/shannon-wines/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 04:58:32 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6468</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2010/01/13/shannon-wines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Joostenberg</title>
		<link>http://www.spitorswallow.co.za/site/2010/01/10/joostenberg/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/01/10/joostenberg/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 15:00:19 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6443</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mullineux</title>
		<link>http://www.spitorswallow.co.za/site/2010/01/06/mullineux/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/01/06/mullineux/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:45:35 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/2010/01/06/mullineux/</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arra Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/12/12/arra-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/12/12/arra-vineyards/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 12:43:40 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6382</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>De Morgenzon</title>
		<link>http://www.spitorswallow.co.za/site/2009/12/09/de-morgenzon/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/12/09/de-morgenzon/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:09:23 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Helderberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6369</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/12/09/de-morgenzon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welbeloond</title>
		<link>http://www.spitorswallow.co.za/site/2009/12/04/welbeloond/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/12/04/welbeloond/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 10:59:04 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Durbanville]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6343</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/12/04/welbeloond/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roundstone Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/12/02/round-stone/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/12/02/round-stone/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 10:18:53 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6326</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/12/02/round-stone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wines with Heart</title>
		<link>http://www.spitorswallow.co.za/site/2009/12/01/wines-with-heart/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/12/01/wines-with-heart/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 15:00:06 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5330</guid>
		<description><![CDATA[
Do you enjoy top quality South African wine? 
Did you know that more than 12% of the children in the Winelands are suffering from Foetal Alcohol Syndrome?
Would you like to enjoy top quality SA Wine while making a difference?
If yes, what are you waiting for order your case of Wines with Heart today!
This is how it works:
Simply purchase one of  Wines with Heart cases and they will donate all proceeds to organizations in the winelands that cares for children suffering of Foetal Alcohol syndrome. Not only would you receive 6 ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/12/01/wines-with-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gabrielskloof</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/30/gabrielskloof/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/30/gabrielskloof/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 16:39:37 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Bot River]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/2009/11/30/gabrielskloof/</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/30/gabrielskloof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almenkerk Wine Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/30/almenkerk-wine-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/30/almenkerk-wine-estate/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 11:58:14 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6291</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/30/almenkerk-wine-estate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Spruitdrift</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/26/spruitdrift/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/26/spruitdrift/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 05:13:41 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Olifantsriver]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6262</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/26/spruitdrift/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bramon Wine Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/16/bramon-wine-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/16/bramon-wine-estate/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:49:26 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Garden Route]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6209</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/16/bramon-wine-estate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cape Point Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/12/cape-point-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/12/cape-point-vineyards/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:54:10 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Cape Point]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6199</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/12/cape-point-vineyards/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>David Frost Wine Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/12/david-frost-wine-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/12/david-frost-wine-estate/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:17:03 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6197</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/12/david-frost-wine-estate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>kykNET presents Backsberg Picnic Concerts</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/02/kyknet-presents-backsberg-picnic-concerts/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/02/kyknet-presents-backsberg-picnic-concerts/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:33:16 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6150</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/02/kyknet-presents-backsberg-picnic-concerts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October 09</title>
		<link>http://www.spitorswallow.co.za/site/2009/11/02/october-09/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/11/02/october-09/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 07:58:13 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6143</guid>
		<description><![CDATA[Move over Beer Fest! October is now the month of wine festivals.
Franschhoek Uncorked turned out to be a huge success, despite some bad weather. Robertson tried to take it slow on the river, but got flooded by people. Breedekloof went outdoors to accommodate the crowds . The Helderberg Festival sold 4000 tickets in the first 2 hours of the festival and received more than double the amount of visitors than the previous year. Tickets for Pinotage on Tap sold out days before the event. The winelands were truly buzzing with ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/11/02/october-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hermit on the Hill</title>
		<link>http://www.spitorswallow.co.za/site/2009/10/29/hermit-on-the-hill/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/10/29/hermit-on-the-hill/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 08:17:54 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6105</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/10/29/hermit-on-the-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September 09</title>
		<link>http://www.spitorswallow.co.za/site/2009/10/28/september-09/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/10/28/september-09/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:29:42 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6101</guid>
		<description><![CDATA[Spring has spring and with that we kicked of the warmer season with WineX. Spit or Swallow invested some money in a stand at the Cape Town WineX and introduce the site to the wine drinkers out there. A lot of votes were cast over that period and it delivered a few surprises. It took us forever to calculate the votes, which came to 625 votes in total. Hence the late publishing. 
Seidelberg

Congratulations to Seidelberg for winning their first gold medal. They must have stolen some hearts with their wide ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/10/28/september-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WhiteStickSips Blind Tasting</title>
		<link>http://www.spitorswallow.co.za/site/2009/10/27/whitesticksips-blind-tasting/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/10/27/whitesticksips-blind-tasting/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 11:10:22 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6080</guid>
		<description><![CDATA[A WhiteStickSips Event
Join us every Tuesday evening at Chenin Restaurant and Wine Bar for the WhiteStickSips blind tasting.
It&#8217;s free, it&#8217;s informal and it&#8217;s loads of fun. The blind tasting kicks of at 7pm and all you need to bring is a bottle of the required wine that will be tasted on that evening.
Wine Program
6 October 2009: Any bottle of red
13 October 2009: Chenin Blanc
20 October 2009: Cape Blends
27 October 2009: Methode Cap Classique
1 December 2009: Shiraz
This program will be update every Wednesday in order to keep everyone posted.
P.S: You do ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/10/27/whitesticksips-blind-tasting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winex Wine Winners</title>
		<link>http://www.spitorswallow.co.za/site/2009/10/10/winex-wine-winners/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/10/10/winex-wine-winners/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 09:52:18 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6012</guid>
		<description><![CDATA[Spit or Swallow ran a competition at the Cape Town WineX in September. 3 Cases of Wines with Heart wine were up for grabs.
The lucky draw took place at Heart HQ and the lucky winners are:

Stephanie Strydom
Nics de Witt
Lynn Phillips

Congratulations to a  the winners. Check you inbox to claim your price. Thanks to everyone that popped in at the Spit or Swallow WineX stand.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/10/10/winex-wine-winners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allesverloren</title>
		<link>http://www.spitorswallow.co.za/site/2009/10/06/allesverloren/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/10/06/allesverloren/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:50:49 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5943</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/10/06/allesverloren/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Newton Johnson Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/09/28/newton-johnson-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/09/28/newton-johnson-wines/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 14:46:03 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Hermanus]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5901</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/09/28/newton-johnson-wines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kleinhoekkloof</title>
		<link>http://www.spitorswallow.co.za/site/2009/09/28/kleinhoekkloof/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/09/28/kleinhoekkloof/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 12:58:03 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Robertson]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5897</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/09/28/kleinhoekkloof/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a weekend away to the West Coast</title>
		<link>http://www.spitorswallow.co.za/site/2009/09/06/win-a-weekend-away-to-the-west-coast/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/09/06/win-a-weekend-away-to-the-west-coast/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 16:42:22 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5612</guid>
		<description><![CDATA[
Listen to this: Drink wine and win. Sounds to good to be true, but it&#8217;s not!
Competition Rules
Review any 5 wine estates during the month of September and October and log your favourite wines at each estate and you can win a weekend away for 2 to Lamberts Bay.
The price is worth R2900 and will include:

 a weekend (2 night) stay at the Muisbosskerm Honeymoon Cottage
Breakfast and dinner at the legendary Muisbosskerm restaurant.
A boat trip

Please note that you will have to get there on your own steam. It&#8217;s +/-  3hrs from ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/09/06/win-a-weekend-away-to-the-west-coast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August 09</title>
		<link>http://www.spitorswallow.co.za/site/2009/09/06/5638/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/09/06/5638/#comments</comments>
		<pubDate>Sun, 06 Sep 2009 11:10:48 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5638</guid>
		<description><![CDATA[One of Eric Clapton&#8217;s biggest selling LP&#8217;s to date is called August. No wonder the month had&#8221; Peace &#38; Love&#8221; written all over it. The sun was shining and we all fell in love with the fact that spring has sprung early this year. The winelands were buzzing with people and these were the wine farms that received some love in return from the visitors.
Vrede en Lust 
Eager to stop and do a tasting every time you pass this wine estate? Leaving there with a feeling of peace? They are ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/09/06/5638/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jacana Family Farm</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/31/jacana-family-farm/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/31/jacana-family-farm/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 18:44:29 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Helderberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5591</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/31/jacana-family-farm/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>High Constantia</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/27/high-constantia/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/27/high-constantia/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:01:29 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Constantia]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5566</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/27/high-constantia/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Journeys End Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/17/journeys-end-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/17/journeys-end-vineyards/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:25:55 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Helderberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5543</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/17/journeys-end-vineyards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Join the Helderberg Wine Festival on Facebook and Win</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/17/join-the-helderberg-wine-festival-on-facebook-and-win/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/17/join-the-helderberg-wine-festival-on-facebook-and-win/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:00:29 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5535</guid>
		<description><![CDATA[Be part of the build up towards the Helderberg Wine Festival 2009 by joining their Facebook Page. The festival promise to be wine event of the year and the build-up  is going to be more fun than ever.
By joining the Helderberg Wine Festival&#8217;s Facebook page you stand a chance to win a case of wine. There are 3 cases up for grabs and winners will be picked randomly and will be announced just before the festival.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/17/join-the-helderberg-wine-festival-on-facebook-and-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>RMB WineX Wine Festival Jo&#8217;burg</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/13/winex-wine-festival-joburg/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/13/winex-wine-festival-joburg/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 13:02:15 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5474</guid>
		<description><![CDATA[Taste over 1200 wines at the Johannesburg Winex 2009
Don’t miss this year’s WineX. Come and meet local and international winemakers, taste their current releases and learn about the latest trends in winemaking, glassware, coolers (home storage) and wine racks.
Sponsored by Rand Merchant Bank, WineX is the premier public event on South Africa’s national wine calendar and draws thousands of wine enthusiasts every year.
Tickets
Early Bird R80, Two-night Pass R140 and Three-night Pass R200 on sale until 25 October; thereafter and at the door:

Tuesday: R90


 Wednesday and Thursday: R100;


 Friday:R120.


Includes tasting glass ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/13/winex-wine-festival-joburg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Stables</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/12/the-stables/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/12/the-stables/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 11:03:40 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Kwazulu-Natal]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5439</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/12/the-stables/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Cellar Tour at Dunstone Winery</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/04/cellar-tour-at-dunstone-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/04/cellar-tour-at-dunstone-winery/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:11:34 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/2009/08/04/cellar-tour-at-dunstone-winery/</guid>
		<description><![CDATA[
Take a trip through Dunstone Cellar and enjoy a wine tasting afterwards to round of your wine adventure.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/04/cellar-tour-at-dunstone-winery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add your favourite wine and win with Chenin Restaurant</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/04/add-your-favourite-wine-and-win-with-chenin-restaurant/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/04/add-your-favourite-wine-and-win-with-chenin-restaurant/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:46:02 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5367</guid>
		<description><![CDATA[Spit or Swallow just launched a new, fun and useful feature for all the Wine Flies:
Wine Flies can log there favourite wines under the farms profile.
This way we can all see which wines other Wine Flies recommend to swallow &#38; we can also keep track of our own favourites, for the next time we need to stock up.
The Rules


Firstly, you have to be a Wine Fly to add your favourite wines. If you are not one yet, simply connect by clicking on the blue &#8220;Facebook Connect&#8221; button


Search for an wine ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/04/add-your-favourite-wine-and-win-with-chenin-restaurant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>July 09</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/04/july-09/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/04/july-09/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 07:43:26 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5378</guid>
		<description><![CDATA[July is normally known as wet, cold and miserable in the Cape. This July was sunny, warm and pleasant. This must have encourage a few Wine Flies to breath in some fresh air, spotting the pre-mature spring flowers and of cause consuming wine at your favourite wine estates. Their votes have been calculated and the results are in.
Rustenberg
Rustenberg must have pulled out all the stops to impress their guests. They bull-dozed through to the top position for the month of July, with and solid average of 8.00. Well done guys.
Kanu

They&#8217;ve ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/04/july-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Wine Tasting at Dombeya</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/01/free-wine-tasting-at-dombeya/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/01/free-wine-tasting-at-dombeya/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 15:00:23 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5279</guid>
		<description><![CDATA[Join Dombeya for free wine tastings from Mondays to Fridays. Just make a appointment before hand, to let them know you are coming through.
Contact Number: (021) 881-3895
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/01/free-wine-tasting-at-dombeya/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy a Picnic at Kanu</title>
		<link>http://www.spitorswallow.co.za/site/2009/08/01/enjoy-a-picnic-at-kanu/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/08/01/enjoy-a-picnic-at-kanu/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 14:30:47 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5286</guid>
		<description><![CDATA[Bring along your picnic basket, packed with your favourite treats, when you visit Kanu. 
Enjoy a relaxing day out, while you sip on their fine wines. Soak up the sun in the vineyards during summer, or relax in the lounge next to the fireplace during winter.
Kanu is open: Monday-Friday: 10:00-16:30 &#38; Saturdays: 9:00-13:00
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/08/01/enjoy-a-picnic-at-kanu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wagenboom Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/26/wagenboom-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/26/wagenboom-wines/#comments</comments>
		<pubDate>Sun, 26 Jul 2009 10:21:37 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Breedekloof]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5130</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/26/wagenboom-wines/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Van Ryn&#8217;s</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/19/van-ryns/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/19/van-ryns/#comments</comments>
		<pubDate>Sun, 19 Jul 2009 07:20:25 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Stellenbosch Hills]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5053</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/19/van-ryns/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Winery of Good Hope</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/11/the-winery-of-good-hope/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/11/the-winery-of-good-hope/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 07:17:05 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Helderberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4922</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/11/the-winery-of-good-hope/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cederberg</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/10/cederberg/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/10/cederberg/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 08:20:54 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Cederberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4916</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/10/cederberg/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Beau Joubert</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/10/beau-joubert/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/10/beau-joubert/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 08:17:58 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Stellenbosch]]></category>
		<category><![CDATA[Stellenbosch Hills]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4914</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/10/beau-joubert/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Marklew Family Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/08/marklew-family-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/08/marklew-family-wines/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:10:04 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4894</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/08/marklew-family-wines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vuurberg</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/08/vuurberg/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/08/vuurberg/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 13:07:00 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4887</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/08/vuurberg/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bushmanspad Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/08/bushmanspad-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/08/bushmanspad-estate/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 08:31:55 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Robertson]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4858</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/08/bushmanspad-estate/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Glenelly Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/07/glenelly-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/07/glenelly-estate/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 14:23:13 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greater  Simonsberg]]></category>
		<category><![CDATA[Stellenbosch]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4840</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/07/glenelly-estate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Black Pearl Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/07/black-pearl-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/07/black-pearl-vineyards/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 13:23:05 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4837</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/07/black-pearl-vineyards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Detendu Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/07/detendu-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/07/detendu-wines/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 11:17:45 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4832</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/07/detendu-wines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horse Mountain Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/07/horse-mountain-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/07/horse-mountain-wines/#comments</comments>
		<pubDate>Tue, 07 Jul 2009 10:42:47 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Paarl]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4829</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/07/horse-mountain-wines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hildenbrand Winery</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/06/hildenbrand-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/06/hildenbrand-winery/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:25:54 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4821</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/06/hildenbrand-winery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sadie Family Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/06/sadie-family-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/06/sadie-family-vineyards/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:59:44 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4812</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/06/sadie-family-vineyards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Review Steenberg during July and win!</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/02/review-steenberg-during-july-and-win/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/02/review-steenberg-during-july-and-win/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 12:33:30 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4760</guid>
		<description><![CDATA[Steenberg Wine Estate is giving away some wine for the month of July! 
Visit them, review them on Spit or Swallow and stand a chance to win a case of  Klein Steenberg Rose. (6 Bottles)
Good, bad, whatever your experience was like, we wanna hear about it.
The competition ends on 31 July 2009, so hurry, before I beat you to it  
The Steenberg Tasting Room is open:
Monday-Friday:  9:00-16:15  + Saturday &#38; Sunday:  10:00-15:45
Winner Announced
Steenberg received  6 reviews during the month of July. The price was a case of wine (6 ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/02/review-steenberg-during-july-and-win/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>June 09</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/01/4745/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/01/4745/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:11:14 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4745</guid>
		<description><![CDATA[The month of June consisted out of snow, soccer and wackiness. Let&#8217;s forget about the snow and the soccer for now and move on the the whacked part of the month. Over 16 000 wine flies flocked to the Robertson wine valley to celebrate wine, wine and more wine. A success story that even shows through in this months farm awards. 
Mulderbosch Vineyards
Following in the footsteps of their sister farm Kanu, Mulderbosch came out on top despite  strong competition from the Robertson valley. They kicked dust in some eyes with ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/01/4745/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a Dinner for 2 at the Five Flies</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/01/win-a-dinner-for-2-at-the-five-flies/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/01/win-a-dinner-for-2-at-the-five-flies/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 08:09:17 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4712</guid>
		<description><![CDATA[To all the Wine Flies
This month Spit or Swallow will lure you to join the food flies at the Five Flies for a fly time! One lucky fly can win an amazing dinner for 2 at Cape Town&#8217;s famous Five Flies Restaurant and experience their simple, yet racy food.
Search for your favourite Wine Estate in South Africa and tell us on their profile page why they are the best. All reviews will go into a draw and the winner will be picked randomly. Remember to state in your review that ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/07/01/win-a-dinner-for-2-at-the-five-flies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>King Family Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/18/king-family-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/18/king-family-vineyards/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 06:56:27 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4506</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/06/18/king-family-vineyards/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mooiuitsig</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/09/mooiuitsig/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/09/mooiuitsig/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 15:19:20 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Robertson]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4277</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/06/09/mooiuitsig/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a dinner for two at Beleza</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/04/win-a-dinner-for-two-at-beleza/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/04/win-a-dinner-for-two-at-beleza/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 12:20:14 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4134</guid>
		<description><![CDATA[For the month of June, Spit or Swallow will be running a competition for the best wine farm review. &#8220;Wine Flies&#8221; are encourage to go out there, visit a wine estate or two&#8230;or three and then tell us about the experience that they&#8217;ve had. (good or bad) All reviews submitted during June will be judge by a proffesional magazine and online editor, so GAME ON!
The winner will receive a complementary dinner for two at Cape Town&#8217;s hot hang-out spot Beleza, worth R300. But that&#8217;s not all, we&#8217;ll also throw in a ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/06/04/win-a-dinner-for-two-at-beleza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dunstone Winery</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/02/dunstone-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/02/dunstone-winery/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:04:33 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4112</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/06/02/dunstone-winery/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>May 09</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/01/may-09/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/01/may-09/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 13:08:14 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Awards]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4091</guid>
		<description><![CDATA[Anyone living in the Cape region that didn&#8217;t make it to at least one wine estate during May, surely missed out. On offer were spectacular autumn colours and a lot of  &#8220;Kodak Moments&#8221;. It was a busy month on Spit or Swallow which consisted out of quirky comments, competitive voting and obviously a lot of drinking. So here is the Top Wine Farms for the month of May:
Zorgvliet

 By reading the 7 comments that Zorgvliet received up to date, it&#8217;s probably no big surprise  that they scored a remarkable ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/06/01/may-09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lismore Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/lismore-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/lismore-estate/#comments</comments>
		<pubDate>Fri, 08 May 2009 08:06:25 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Greyton]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3873</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/lismore-estate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jean Daneel Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/jean-daneel-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/jean-daneel-wines/#comments</comments>
		<pubDate>Fri, 08 May 2009 08:05:44 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Napier]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3871</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/jean-daneel-wines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lomond Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/lomond-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/lomond-wines/#comments</comments>
		<pubDate>Fri, 08 May 2009 08:04:58 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Overberg]]></category>
		<category><![CDATA[Stanford]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3869</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/lomond-wines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Luddite</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/luddite/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/luddite/#comments</comments>
		<pubDate>Fri, 08 May 2009 08:03:08 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Bot River]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3867</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/luddite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wildekrans Wine Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/wildekrans-wine-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/wildekrans-wine-estate/#comments</comments>
		<pubDate>Fri, 08 May 2009 08:02:16 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Bot River]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3865</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/wildekrans-wine-estate/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Barton</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/barton/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/barton/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:58:18 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Bot River]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3859</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/barton/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>William Everson</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/william-everson/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/william-everson/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:40:11 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3838</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/william-everson/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Witklip</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/witklip/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/witklip/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:39:29 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3836</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/witklip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Villiersdorp Kelder</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/villiersdorp-kelder/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/villiersdorp-kelder/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:38:49 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3834</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/villiersdorp-kelder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thandi Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/thandi-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/thandi-wines/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:38:01 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3832</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/thandi-wines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ross Gower Wines</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/ross-gower-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/ross-gower-wines/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:37:29 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3830</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/ross-gower-wines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Paul Cluver</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/paul-cluver/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/paul-cluver/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:36:43 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3828</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/paul-cluver/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Elgin Heights</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/elgin-heights/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/elgin-heights/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:35:13 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3826</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/elgin-heights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Belfield</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/belfield/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/belfield/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:33:33 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3823</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/belfield/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>South Hill</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/south-hill/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/south-hill/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:32:49 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3821</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/south-hill/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Kingsbridge</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/kingsbridge/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/kingsbridge/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:30:14 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3818</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/kingsbridge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlands Road Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/highlands-road-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/highlands-road-estate/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:26:57 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3813</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/highlands-road-estate/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Arumdale</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/arumdale/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/arumdale/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:24:53 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3811</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/arumdale/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oak Valley Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/oak-valley-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/oak-valley-estate/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:23:58 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3809</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/oak-valley-estate/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Elgin Vintners</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/08/elgin-vintners/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/08/elgin-vintners/#comments</comments>
		<pubDate>Fri, 08 May 2009 07:22:49 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Elgin]]></category>
		<category><![CDATA[Overberg]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3807</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/08/elgin-vintners/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 Premium Wines Up For Grabs</title>
		<link>http://www.spitorswallow.co.za/site/2009/05/01/6-premium-wines-up-for-grabs/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/05/01/6-premium-wines-up-for-grabs/#comments</comments>
		<pubDate>Fri, 01 May 2009 09:16:20 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Competitions]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4124</guid>
		<description><![CDATA[The Spit or Swallow website underwent some plastic surgery and the new &#8220;look&#8221; was launched in May. By logging in with your facebook account, the user can access their personal profiles. This enables the user to keep track of the wine estates they&#8217;ve visited, as well as their personal comments on each wine farm.
To encourage people to sign up as a &#8220;Wine Fly&#8221;, Spit or Swallow will be running a competition during May. We will be giving away 6 Premium South African Wines to the lucky winner. Each &#8220;Wine  Fly&#8221; ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/05/01/6-premium-wines-up-for-grabs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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