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	<title>Spit or Swallow &#187; Wellington</title>
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	<link>http://www.spitorswallow.co.za/site</link>
	<description>its an experience</description>
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			<item>
		<title>Val Du Charron</title>
		<link>http://www.spitorswallow.co.za/site/2010/04/24/val-du-charron/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/04/24/val-du-charron/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 09:11:14 +0000</pubDate>
		<dc:creator>Drew Master</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=7484</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Hildenbrand Winery</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/06/hildenbrand-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/06/hildenbrand-winery/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 12:25:54 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Accommodation]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4821</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dunstone Winery</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/02/dunstone-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/02/dunstone-winery/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 15:04:33 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4112</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Napier Winery</title>
		<link>http://www.spitorswallow.co.za/site/2009/04/09/napier-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/04/09/napier-winery/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 13:35:07 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=3637</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Welvanpas</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/welvanpas/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/welvanpas/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:36:17 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Mountain Bike Trails]]></category>
		<category><![CDATA[Picnics]]></category>
		<category><![CDATA[Scenic Trails]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=562</guid>
		<description><![CDATA[not yet reviewed
]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Wellington Cellar</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/wellington-cellar/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/wellington-cellar/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:35:54 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=561</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/wellington-cellar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welgegund</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/welgegund/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/welgegund/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:35:30 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=560</guid>
		<description><![CDATA[not yet reviewed
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Wamakersvallei Winery</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/wamakersvallei-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/wamakersvallei-winery/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:35:10 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=559</guid>
		<description><![CDATA[Directly translated Wamakersvallei means &#8220;Valley of the Wagons.&#8221; Wamakersvallei is the wine producers of the Bain&#8217;s Way, 33°South and La Cave wines. 
The host was friendly, but extremely shy and quite. The tasting room was neat and had a corporate feel. The wine was not so easy drinking and had a strange smell. Spit, spit, spit.
(14 February, 2009)
]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Upland Estate</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/upland-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/upland-estate/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:34:46 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Accommodation]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=558</guid>
		<description><![CDATA[not yet reviewed
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Siyabonga</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/siyabonga/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/siyabonga/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:34:02 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=556</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/siyabonga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Schalk Burger &amp; Sons</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/schalk-burger-sons/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/schalk-burger-sons/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:33:39 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[Cellar Tours]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=555</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/schalk-burger-sons/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Savingnac de Versailles</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/savingnac-de-versailles/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/savingnac-de-versailles/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:33:16 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=554</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/savingnac-de-versailles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oude Wellington</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/oude-wellington/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/oude-wellington/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:32:55 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=553</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/oude-wellington/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nabygelegen</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/nabygelegen/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/nabygelegen/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:32:32 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=552</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/nabygelegen/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mont Du Toit</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/mont-du-toit/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/mont-du-toit/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:32:08 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=551</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/mont-du-toit/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mischa Estate</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/mischa-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/mischa-estate/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:31:46 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=550</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/mischa-estate/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Malan de Versailles</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/malan-de-versailles/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/malan-de-versailles/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:31:21 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=549</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/malan-de-versailles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Linton Park Wines</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/linton-park-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/linton-park-wines/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:31:00 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=548</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/linton-park-wines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Klein Optenhorst</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/klein-optenhorst/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/klein-optenhorst/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:30:37 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=547</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/klein-optenhorst/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Klein Fontein</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/klein-fontein/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/klein-fontein/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:30:10 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=546</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/klein-fontein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jacaranda Winery</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/jacaranda-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/jacaranda-winery/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:29:46 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Accommodation]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=545</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/jacaranda-winery/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Doolhof Wine Estate</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/doolhof-wine-estate/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/doolhof-wine-estate/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:29:03 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>
		<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[Mountain Bike Trails]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Scenic Trails]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=544</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/doolhof-wine-estate/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Diemersfontein</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/diemersfontein/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/diemersfontein/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:28:34 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=543</guid>
		<description><![CDATA[
not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/diemersfontein/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>De Compagnie</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/de-compagnie/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/de-compagnie/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:28:08 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=542</guid>
		<description><![CDATA[not yet reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/de-compagnie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bovlei Winery</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/bovlei-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/bovlei-winery/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:27:39 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=541</guid>
		<description><![CDATA[
What a pleasant surprise. Great host, nice view and good wines!
Our host Mellisa was friendly and chatty and made us feel right at home. They have great wine specials. You can buy a Shiraz Rose for R10 a bottle. Wow! I especially enjoyed the dumpies wine that the sell. You can buy 6 x 500ml for only R54 and they are available in Rose, Vin Blanc, Stein and Vin Rouge.
They also sell dried fruit and big jars of olives at bargain prices. If you are looking for good and cheap ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/bovlei-winery/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Bosman Family Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/bosman-family-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/bosman-family-vineyards/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:27:15 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=540</guid>
		<description><![CDATA[not et reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/bosman-family-vineyards/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Andreas Wines</title>
		<link>http://www.spitorswallow.co.za/site/2007/11/19/andreas-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2007/11/19/andreas-wines/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 09:26:35 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Wellington]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=539</guid>
		<description><![CDATA[not yer reviewed
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2007/11/19/andreas-wines/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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