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	<title>Spit or Swallow &#187; Swartland</title>
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	<link>http://www.spitorswallow.co.za/site</link>
	<description>its an experience</description>
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		<title>Riebeek Cellars</title>
		<link>http://www.spitorswallow.co.za/site/2010/05/01/riebeek-cellars/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/05/01/riebeek-cellars/#comments</comments>
		<pubDate>Sat, 01 May 2010 11:15:31 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=7576</guid>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Mullineux</title>
		<link>http://www.spitorswallow.co.za/site/2010/01/06/mullineux/</link>
		<comments>http://www.spitorswallow.co.za/site/2010/01/06/mullineux/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 09:45:35 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/2010/01/06/mullineux/</guid>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Roundstone Estate</title>
		<link>http://www.spitorswallow.co.za/site/2009/12/02/round-stone/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/12/02/round-stone/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 10:18:53 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=6326</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Allesverloren</title>
		<link>http://www.spitorswallow.co.za/site/2009/10/06/allesverloren/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/10/06/allesverloren/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 13:50:49 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=5943</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sadie Family Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/07/06/sadie-family-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/07/06/sadie-family-vineyards/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 11:59:44 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4812</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>King Family Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/06/18/king-family-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/06/18/king-family-vineyards/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 06:56:27 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=4506</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pulpit Rock</title>
		<link>http://www.spitorswallow.co.za/site/2009/02/24/pulpit-rock/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/02/24/pulpit-rock/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 11:12:06 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=2794</guid>
		<description><![CDATA[Pulpit Rock is situated on  foothills of the Kasteelberg Mountain with a beautiful view over the Riebeek valley. The name Pulpit Rock refers to a rock formation resembling a pulpit on the slopes of the mountain.
We were lucky enough to catch the owner of Pulpit Rock on a Saturday afternoon just before closing time. Ernest Brink was friendly and made our tasting informative and enjoyable.
They had a wide variety of wines on offer and the prices were very reasonable. If you are looking for a nice day out in ...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Het Vlock Casteel</title>
		<link>http://www.spitorswallow.co.za/site/2009/01/23/het-vlock-casteel/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/01/23/het-vlock-casteel/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 15:46:39 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Deli's]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=1756</guid>
		<description><![CDATA[A Castle in Riebeek Kasteel? Who would have thought of that?Het Vlock is more of a Deli than a wine estate, but worth a mention. They have some wine and probably the biggest variety in olives and delicatessens that I have ever seen under one roof. You can get anything from olive paste, olive chutney, olive jam, olive relish, olive dukha and oh yes, did I say olives? Shiraz olives, lemon olives, garlic olives (my favorite), smoked olives&#8230;&#8230;..
Let&#8217;s move on to the chutneys and jams: Waterblommetjie?, pomegranate and paw paw, ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/01/23/het-vlock-casteel/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Kloovenburg Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2009/01/23/kloovenburg-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/01/23/kloovenburg-vineyards/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 14:26:10 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Deli's]]></category>
		<category><![CDATA[Scenic Trails]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=1745</guid>
		<description><![CDATA[Kloovenburg is situated in the breathtaking  Riebeek Kasteel valley. They are very well know for their great olives, but that not to say that their wine is not good. It&#8217;s actually very good. 
They planted their first olive tree 18 years ago. They wanted to keep their farm workers busy right trow the year and not only during the harvest season. Great thinking I would say, because their olives are amazing.They have a bigger selection of products that our Deli on the corner. They have a huge variety in pestos, ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/01/23/kloovenburg-vineyards/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Meerhof Private Cellar</title>
		<link>http://www.spitorswallow.co.za/site/2009/01/23/meerhof-private-cellar/</link>
		<comments>http://www.spitorswallow.co.za/site/2009/01/23/meerhof-private-cellar/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 12:31:07 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Cellar Tours]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=1728</guid>
		<description><![CDATA[Meerhof is probably one of the wine farms in the Swartland district with the best views. It&#8217;s absolutely breathtaking. But let&#8217;s not forget about the winemaker, Rudi Wium, who is according to my girlfriends, drop dead gorgeous.
Our host, Wilna Liebenberg was friendly and alongside Rudi, they made our tasting experience very memorable. The variety of wines on tasting was not a lot, but they were all drinkable and good. The prices were very affordable. I especially like the fact that they sell those 187ml bottles of wine for the bargain ...]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2009/01/23/meerhof-private-cellar/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Swartland Wine Cellar</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/swartland-wine-cellar/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/swartland-wine-cellar/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:16:36 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=147</guid>
		<description><![CDATA[If you are looking for easy drinking and cheap wine, this is the place for you. They have quite a big variety of wines and their more expensive range is the Indalo.
The tasting room has a standard look. The lady that helped us was friendly but boring. She had absolutely nothing to say.
The most interesting thing at Swartland Cellar was their port bottles. Please refer to the photo gallery. Thank goodness for sparkling.
(15 January, 2009)
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/swartland-wine-cellar/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Nassau Winery</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/nassau-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/nassau-winery/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:13:43 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=145</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/nassau-winery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lammershoek Winery</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/lammershoek-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/lammershoek-winery/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:09:59 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=143</guid>
		<description><![CDATA[We have not done a official review on the farm yet.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/lammershoek-winery/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Dragonridge Winery</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/dragonridge-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/dragonridge-winery/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:05:29 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Accommodation]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=141</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/dragonridge-winery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Babylon&#8217;s Peak Private Cellar</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/babylons-peak-private-cellar/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/babylons-peak-private-cellar/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 15:01:49 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=139</guid>
		<description><![CDATA[We have not officially reviewed Babylon&#8217;s Peak Private Cellar.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/babylons-peak-private-cellar/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Annex Kloof Wines</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/annex-kloof-wines/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/annex-kloof-wines/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:59:04 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=134</guid>
		<description><![CDATA[We have not done a review on Annex Kloof Wines yet.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/annex-kloof-wines/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Abbotts Hill Winery</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/abbotts-hill-winery/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/abbotts-hill-winery/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:56:12 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=133</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/abbotts-hill-winery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winkelshoek Wine Cellar</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/25/winkelshoek-wine-cellar-2/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/25/winkelshoek-wine-cellar-2/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:51:08 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=124</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/25/winkelshoek-wine-cellar-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Org de Rac Domain</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/12/org-de-rac-domain/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/12/org-de-rac-domain/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 17:54:02 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=120</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/12/org-de-rac-domain/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nieuwedrift Vineyards</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/12/nieuwedrift-vineyards/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/12/nieuwedrift-vineyards/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 17:50:32 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>
		<category><![CDATA[Accommodation]]></category>
		<category><![CDATA[Art Galleries]]></category>
		<category><![CDATA[Function Venues]]></category>
		<category><![CDATA[Wedding Venues]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=114</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/12/nieuwedrift-vineyards/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Houdconstant</title>
		<link>http://www.spitorswallow.co.za/site/2008/06/12/houdconstant/</link>
		<comments>http://www.spitorswallow.co.za/site/2008/06/12/houdconstant/#comments</comments>
		<pubDate>Thu, 12 Jun 2008 17:45:11 +0000</pubDate>
		<dc:creator>Madame de Wyn</dc:creator>
				<category><![CDATA[Swartland]]></category>

		<guid isPermaLink="false">http://www.spitorswallow.co.za/site/?p=109</guid>
		<description><![CDATA[Not yet reviewed.
]]></description>
		<wfw:commentRss>http://www.spitorswallow.co.za/site/2008/06/12/houdconstant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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